Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 11, 2020:

	activity	#	time	miles		km		+m	load
	cycling	1	1:19:18	18.74	(4:14)	30.16	(2:38)	237	202.8
	Gym	1	40:00						120.0
	Total	2	1:59:18	18.74		30.16		237	322.8
averages - sleep:6.5 weight:161.4lbs

1:59

0:00

» now

Friday Sep 11, 2020 #

5 AM

Gym (Yoga) 40:00 [3]
slept:6.5 weight:161.4lbs

With Rhonda and Karen in the gym. Their usual morning routine.

8 AM

Note

Quite a misadventure. We had a pretty good run of mushrooms and Rhonda and I went out to collect them. She moved a log and disturbed a yellowjacket nest. They came out in force and were pretty ferocious, chasing us around the yard. I got stung about 20 times and she about 10. So I'll stay away from there for a while, or at least if I go back I'll be in full armor. Worst ones are on my R ankle and next to my R ear. Otherwise pretty well distributed over legs, arms and torso. Pretty unpleasant. When Rhonda got hit the basket of mushrooms went flying, so I had to sneak back in there and re-collect them.

C • Yellow Jackets 6

3 PM

cycling (Ebike) 1:19:18 18.74 mi (4:14 / mi) +237m 4:04 / mi
ahr:128 max:174

Nice day, a little tour of West Simsbury.

« Earlier | Later »