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Training Log Archive: Charlie

In the 1 days ending Oct 18, 2019:

activity # timemileskm+mload
  Hike1 32:12 1.31(24:35) 2.11(15:17) 4234.4
  Total1 32:12 1.31(24:35) 2.11(15:17) 4234.4
averages - sleep:5 weight:166.4lbs

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Fr

Friday Oct 18, 2019 #

7 AM

Hike 32:12 intensity: (30:09 @1) + (1:56 @2) + (7 @3) 1.31 mi (24:35 / mi) +42m 22:22 / mi
ahr:101 max:134 slept:5.0 weight:166.4lbs shoes: 2017 Gray Gel Kayanos

Dog loop with Rhonda. Lots of sticks down on the trail, and some full-size (if compromised) large trees broken off and across the trail S of the clearing at the top of the smaller clear cut. Zack will be pleased at the chainsaw opportunities.

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