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Training Log Archive: Charlie

In the 1 days ending Jul 28, 2018:

activity # timemileskm+mload
  cycling1 1:55:14 20.61(5:35) 33.17(3:28) 589301.0
  Total1 1:55:14 20.61(5:35) 33.17(3:28) 589301.0
  [1-5]1 1:53:01
averages - sleep:7 weight:163.4lbs

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Sa

Saturday Jul 28, 2018 #

9 AM

cycling (light blue bike) 1:55:14 intensity: (2:13 @0) + (10:30 @1) + (49:43 @2) + (32:28 @3) + (8:02 @4) + (12:18 @5) 20.61 mi (5:35 / mi) +589m 5:08 / mi
ahr:129 max:193 slept:7.0 weight:163.4lbs

Nice, hilly ride with Peter, exploring on my new light blue bike, which is more or less the equivalent of the famous dark blue bike. A very fine machine.
C • Gear head..not 20
3 PM

Note

Pretty beat after the ride. Didn’t actually sleep, but I was pretty immobile for a few hours. Then I pulled myself together and did some overdue brush mowing for a couple of hours, finishing up with some weeding in the scanty bit of vegetable garden we have going this year.

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