Training Log Archive: CharlieIn the 1 days ending Sep 17, 2014:
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Wednesday Sep 17, 2014 #
5 AM
Gym 45:00 [3]
slept:5.75
Rhonda's morning class. Just me and Jackie, so rushed through it a bit because Jackie needs to be out of there by 6:20.
7 AM
Gym 55:00 [3]
shoes: 2014 gel kayano
J-Rod was the instructor today. He is really good, not as dynamic as Jen, but technically more competent. Nice yoga style warmup, attention to form, then about 6 sets of deadlifts, lots of attention to form. I was only using 95#, trying mightily not to hurt myself. Then the next workout was a 20 min. AMRAP, 10 dumbbell thrusters, run 400, rest up to 2 min. I ended up cutting the rest to about 15-20 seconds. Light weight, not moving fast on the run, but 7 rounds. I suspect I'll be sore, but this is a pretty good workout for me.
3 PM
PT exercises 30:00 [3]
Went to the PT for my back issues. His DX is very flat and rigid through lower spine, resulting in a lot of compensation to try to run, so a bunch of exercises for strength and flexibility, but not holding out much hope for much flexibility at my age. Worth a try, and of course they are hard. Not so different from some stuff I do and have done, but perhaps with more intensity, and I am more or less committed to them every day for the time being. And no running, at least for a couple of weeks. No great loss, as running is pretty unpleasant these days.