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Training Log Archive: Charlie

In the 1 days ending Feb 15, 2014:

activity

time

miles

load

Snowshoe

50:00

1.3

(38:28)

2.09

(23:54)

150.0

Rowing Machine

9:29

1.24

(7:38)

2.0

(4:45)

28.5

Total

59:29

2.54

(23:24)

4.09

(14:32)

178.4

averages - sleep:5.5 weight:168.2lbs

0:59

0:00

» now

Saturday Feb 15, 2014 #

9 AM

Rowing Machine 9:29 [3] 2.0 km (4:45 / km)
slept:5.5 weight:168.2lbs

This was going to be the first of a couple of pieces, nice and slow, with several fast pickups, but then I got distracted by some things I had to do, so not sure if there will be any more today. Last 10 stroke pickup got down in the low 1:40s.

12 PM

Snowshoe 50:00 [3] 1.3 mi (38:28 / mi)

Dog loop, with Rhonda and Sassy. Breaking trail, very slow, hard. Soft enough that I sink to mid calf, crusty enough that it catches coming out. Next time will be much easier. Sassy is tough. She tries going ahead, but gets frustrated postholing. If she gets behind, she steps on my snowshoes and I took a couple of tumbles. Nice to be out, though.

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