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Training Log Archive: Charlie

In the 1 days ending Jan 24, 2012:

activity # timemileskm+mload
  Running1 57:50 5.0(11:34) 8.05(7:11) 108157.3
  Total1 57:50 5.0(11:34) 8.05(7:11) 108157.3
  [1-5]1 57:34
averages - sleep:7 weight:164.5lbs

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Tu

Tuesday Jan 24, 2012 #

12 PM

Running 57:50 intensity: (16 @0) + (22 @1) + (15:22 @2) + (41:11 @3) + (39 @4) 5.0 mi (11:34 / mi) +108m 10:50 / mi
ahr:133 max:150 slept:7.0 weight:164.5lbs shoes: 2011 NB MT101 black

At McLean. A lovely day, but trail conditions were not up to my expectations. Slushy, wet, slippery. Cut the last mile in the woods out and went along the road.
C • Glad to see you got a run in! 2

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