Training Log Archive: CharlieIn the 1 days ending Apr 19, 2011:
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Tuesday Apr 19, 2011 #
4 PM
Gym 50:00 [3]
slept:5.75 weight:159.5lbs
Spent the night with Rhonda, then went home fairly early to see Zack before he left for school. Things are looking up for Rhonda
Crossfit today involved several rounds of pushpresses, maybe 7 sets of 3, then a workout of:
run 1/2 mile
30 one arm dumbbell push presses (20#)
30 situps
30 lunges with the dumbbell
30 pushups
30 box jumps
run 1/2 mile
time was 13:37. not bad. hard, but not killer.
Then back over to the hospital for a visit
Crossfit today involved several rounds of pushpresses, maybe 7 sets of 3, then a workout of:
run 1/2 mile
30 one arm dumbbell push presses (20#)
30 situps
30 lunges with the dumbbell
30 pushups
30 box jumps
run 1/2 mile
time was 13:37. not bad. hard, but not killer.
Then back over to the hospital for a visit