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Training Log Archive: Charlie

In the 1 days ending May 3, 2010:

activity # timemileskm+mload
  Running1 30:00 2.4(12:30) 3.86(7:46)90.0
  Total1 30:00 2.4(12:30) 3.86(7:46)90.0
averages - weight:158lbs

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Mo

Monday May 3, 2010 #

5 PM

Running 30:00 [3] 2.4 mi (12:30 / mi)
weight:158lbs

Short jog around DC from the hotel. tired, hot.

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