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Training Log Archive: Charlie

In the 1 days ending Jun 23, 2009:

activity	#	time	miles		km		+m	load
Running	1	15:08	1.24	(12:11)	2.0	(7:34)	70	45.4
Total	1	15:08	1.24	(12:11)	2.0	(7:34)	70	45.4

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Tuesday Jun 23, 2009 #

Running (woods run) 15:08 [3] 2.0 km (7:34 / km) +70m 6:26 / km
shoes: NB MT840

Sprint B. Legs felt heavy. Nursing a sore foot. Something went on it on the first sprint at Forest Park. It tends to loosen up as I run. Sorest in the morning.

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