Training Log Archive: Charlie

Annadel with Rhonda. Up Channel trail to N Burma to S Burma to Marsh, then down Twin Quarry, Richardson and Channel again. Unrelievedly up on the way out and down on the way back. Twin quarry was along steep hillside with erosion gullies. Lots of switchbacks and very rocky. Cool and damp, but the threatened rain never showed up. Still, stiffened up quite a bit on the way down, and will dose myself with vitamin I.

Perhaps no running for a few days to let my legs recover.

Tramping around SF with Rhonda and Kathy. Fisherman's Wharf over to Presidio and back, mainly. Then had dinner at FW with Rhonda's cousin and his wife, and with our niece Lauren, before Kathy dropped us off at SFO.