Training Log Archive: StijnIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
9 AM
Road Running 42:11 [2] 7.5 km (5:37 / km) +35m 5:30 / km
shoes: Asics Gel Nimbus 13
Along the promenade from Sea Point to Clifton and back with Fran. Rainy!
Friday Apr 13, 2012 #
6 PM
Road Running 30:25 [3] 5.8 km (5:15 / km) +45m 5:03 / km
shoes: Asics Gel Nimbus 13
First 2km warm-up with Fran and the rest faster on my own.
7 PM
Strength 5:00 [4]
Wednesday Apr 11, 2012 #
7 PM
Orienteering race (Melville Metrogaine) 1:05:31 [2] 10.2 km (6:25 / km) +215m 5:49 / km
shoes: Asics Gel Nimbus 13
Did the 1-hour course with Fran. I aimed to clean-out the middle section of the map, East of Beyers Naude with the option of crossing over to the West side if we had extra time at the end. Twas a really hilly course, with several out-and-back route choices required to get the points. We were at the bottom of Beyers (#56) with about 12 minutes to spare so Fran pushed hard up the hill and we managed a quick loop to the West before pushing it to the finish. We were 30s late which cost us 10 penalty points, but our initial 700-point haul was enough to secure 1st mixed team and 3rd overall :-) Fun area to have this in and great to see all the RunJozi shirts make an appearance again!