Training Log Archive: Frozen FriesIn the 7 days ending Jul 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 18, 2021 #
9 AM
Running 1:43:24 [4] 13.1 mi (7:54 / mi)
slept:7.0 shoes: Nimbus 22 Blk/Red
Lake 26 plus driving range add-on
Saturday Jul 17, 2021 #
8 AM
Running 2:12:48 [3] 12.3 mi (10:48 / mi)
shoes: Nimbus 23 Blk/Wht
26 Lake Rd loop
Friday Jul 16, 2021 #
5 AM
Running 1:47:46 [3] 12.3 mi (8:46 / mi)
shoes: Nimbus 22 Blk/Red
Thursday Jul 15, 2021 #
5 AM
Running 1:42:44 [3] 12.3 mi (8:21 / mi)
shoes: Nimbus 23 Blk/Wht
26 Lake Rd loop
Wednesday Jul 14, 2021 #
4 PM
Running 56:45 [3] 7.0 mi (8:06 / mi)
shoes: Nimbus 23 Blk/Wht
A few 7:22s toward end . Voyager Rd and Loon Lake Rd.
Tuesday Jul 13, 2021 #
11 AM
Running 1:06:39 [3] 7.12 mi (9:22 / mi)
shoes: Nimbus 23 Blk/Wht
Maybe Brent’s slowest run of the year? Before having lunch with my father at the Streetcar.
3 PM
Running 1:12:06 [3] 4.92 mi (14:39 / mi)
shoes: Nimbus 23 Blk/Wht
A loop and a half at Pine Valley.
Monday Jul 12, 2021 #
7 PM
Running 1:59:23 [3] 11.6 mi (10:18 / mi)
shoes: Nimbus 22 Blk/Red
3 mile Rd, Shore Dr, Long Lake Rd.