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Attackpoint - performance and training tools for orienteering athletes

Training Log: Frozen Fries

In the last 7 days:

activity # timemileskm+ft
  Running5 6:38:41 40.47(9:51) 65.13(6:07)
  treadmill1 35:20 4.1(8:37) 6.6(5:21)
  Total6 7:14:01 44.57(9:44) 71.73(6:03)
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1:45
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FrSaSuMoTuWeTh

Wednesday May 22 #

1 PM

Running 50:51 [3] 5.4 mi (9:25 / mi)
shoes: Nimbus 21 Blk/Yel

Finally nice out

Tuesday May 21 #

9 AM

Running 1:45:21 [3] 10.0 mi (10:32 / mi)
shoes: Nimbus 21 Blk/Yel

Monday May 20 #

9 AM

Running 1:44:29 [3] 10.42 mi (10:02 / mi)

Windy. Relaxed.

Sunday May 19 #

7 AM

Running 52:00 [3] 4.65 mi (11:11 / mi)
shoes: Nimbus 21 Blk/Yel

To track, form drills, a few strides, home.

Saturday May 18 #

3 PM

treadmill 35:20 [3] 4.1 mi (8:37 / mi)
shoes: Nimbus 21 Blk/Yel

Friday May 17 #

6 PM

Running 1:26:00 [3] 10.0 mi (8:36 / mi)
shoes: Nimbus 21 Blu LS

Hilly

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May 26
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