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Training Log Archive: Frozen Fries

In the 1 days ending Jul 14, 2021:

activity # timemileskm+ft
  Running1 56:45 7.0(8:06) 11.27(5:02)
  Total1 56:45 7.0(8:06) 11.27(5:02)

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Wednesday Jul 14, 2021 #

4 PM

Running 56:45 [3] 7.0 mi (8:06 / mi)
shoes: Nimbus 23 Blk/Wht

A few 7:22s toward end . Voyager Rd and Loon Lake Rd.

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