Training Log Archive: GeorgeIn the 1 days ending Jul 2, 2008:
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Wednesday Jul 2, 2008 #
Running 1:00:00 [3]
20 mins to training, at a decent pace coz i was going to be late. Had an almost stitch and sore shoulder muscle but kept going anyway.
Started with about 20 secs break :(
Ran for a while, stretched for a bit, ran for a bit, spirit level hill intervals for 10 mins, kept running for the rest of the BL 40 mins. shoulder started hurting again towards the end but, well, it was towards the end... so i just kept going and ignored it.
didn't have to run home coz anna was giving luke and olle a lift home anywayz :D
Started with about 20 secs break :(
Ran for a while, stretched for a bit, ran for a bit, spirit level hill intervals for 10 mins, kept running for the rest of the BL 40 mins. shoulder started hurting again towards the end but, well, it was towards the end... so i just kept going and ignored it.
didn't have to run home coz anna was giving luke and olle a lift home anywayz :D