Training Log Archive: GeorgeIn the 1 days ending Jul 1, 2008:
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Tuesday Jul 1, 2008 #
Running intervals (xcountry with squad thing) 20:00 [5]
1:15 Hard 1:15 Recovery 1:15 Hard 1:35 Recovery
x 3.5 (7 reps, every second one with a bit longer recovery)
lol that isn't very clear but oh well...
Very hard work but it felt really good to do some excercise again - feels like i haven't done any properly for ages. maybe saturdays event didn't count coz i was half asleep or something..
gerard seems to think i'm doing good though :D probs just coz he thought i was really crap originally and now he knows i'm only semi-crap but oh well.
x 3.5 (7 reps, every second one with a bit longer recovery)
lol that isn't very clear but oh well...
Very hard work but it felt really good to do some excercise again - feels like i haven't done any properly for ages. maybe saturdays event didn't count coz i was half asleep or something..
gerard seems to think i'm doing good though :D probs just coz he thought i was really crap originally and now he knows i'm only semi-crap but oh well.
Running warm up/down 30:00 [3]
warm up, warm down, run throughs, stretching.
Note
it was soooooooooooooo COLD today. INCREDIBLY cold. ice wind cold.
brrrrrr
brrrrrr