Training Log Archive: renniIn the 7 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b+, 5c
5b+, 5c+
6b, 7a - yepee, my first 7a ever
6c+ - another one I had tried several times and now managed, (6b)
(6c), 6b*
(6b+)
5b+, 5c
5b+, 5c+
6b, 7a - yepee, my first 7a ever
6c+ - another one I had tried several times and now managed, (6b)
(6c), 6b*
(6b+)
C • 7a 2
10 PM
strength (physio) 5:00 [1]
Thursday Oct 30, 2014 #
7 PM
strength 10:00 [1]
2x5' Physio-exercises (noon & evening)
Monday Oct 27, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with Seline & mikee
5c, 5c+, 5c+, 5c+, (6c+), 6a, 5c+, (6c)
5c, 5c+, 5c+, 5c+, (6c+), 6a, 5c+, (6c)
Saturday Oct 25, 2014 #
1 PM
orienteering race 1:07:21 [4] 5.9 km (11:25 / km) +175m 9:56 / km
shoes: VJ Bold 2014
Urseller OL - Hürnberg
I love this forest, so I had to go ;-)
DAL, 6/10
big mistakes to 1 (1:30) and 10 (4')
smaller ones (<1') to 6, 11, 14, 18 and 19
enjoyed it very much.
I love this forest, so I had to go ;-)
DAL, 6/10
big mistakes to 1 (1:30) and 10 (4')
smaller ones (<1') to 6, 11, 14, 18 and 19
enjoyed it very much.
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +175m 6:09 / km
shoes: VJ Bold 2014