orienteering1:01:00 [2] ***** 4.0 km (15:15 / km) shoes: VJ integrator old
Training close to Idre with Mike, Christian und Cecilia. Tough terrain - because there were not anywhere controls out, I'm not shure for two controls, if I was at the right place.
orienteering warm up/down 15:00 [1] 2.5 km (6:00 / km) shoes: VJ integrator old
Niederwangen with Röfe. There were a couple of new 6a which felt more difficult than that. So, after the warm up, my muscles were already sore...
5b, 5b, 5b, 6a, 6a, (6b), (6b+), 5c