Training Log Archive: renniIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
orienteering 1:30:00 [1] 5.0 km (18:00 / km)
shoes: VJ integrator old
Training on an other "fjäll-map". Shadowed Rahela.
Saturday Jul 19, 2008 #
orienteering 1:00:00 [3] 4.5 km (13:20 / km) +150m 11:26 / km
ahr:143 max:166 shoes: VJ integrator old
O-Ringen Training in Myrflodammen. Nice terrain which went up to the fjell.
Found the controls quite good.
Found the controls quite good.
Friday Jul 18, 2008 #
bike (mountain) 2:30:00 [3] 40.0 km (16.0 kph)
Bike Tour from Flötningen with Mike, Christian and Niklas. From the map we saw a part, where both paths in Sweden and in Norway came close to the border - there we changed contries ;-) On the way back, we got soaked in the last 15 minutes.
Thursday Jul 17, 2008 #
running 55:50 [3] 8.0 km (6:59 / km)
ahr:144 max:172 shoes: Adidas adistar
Jogging with Mike and Christian from Flötningen and back. Nice path.
2x 5' fast running
2x 5' fast running
Wednesday Jul 16, 2008 #
hiking 4:30:00 [0] 18.0 km (15:00 / km)
Hike day 3
Tuesday Jul 15, 2008 #
hiking 4:30:00 [0] 18.0 km (15:00 / km)
Hike in the fjälls
Monday Jul 14, 2008 #
hiking 6:30:00 [0] 25.0 km (15:36 / km)
Hike in the fjälls (day 1) with Mike, Christian and Cecilia