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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  bike (indoor)1 58:16 14.99(15.4/h) 24.12(24.8/h) 376
  Total1 58:16 14.99(3:53) 24.12(2:25) 376

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Th

Thursday Nov 5, 2020 #

5 PM

bike (indoor) 58:16 intensity: (19:15 @1) + (37:17 @2) + (1:44 @3) 24.12 km (24.8 kph) +376m
shoes: Cannondale

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