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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  bike (road)2 1:06:25 18.1(16.4/h) 29.13(26.3/h) 129
  Yoga1 30:00
  orienteering1 24:39 2.39(10:19) 3.85(6:25) 173
  Total3 2:01:04 20.49 32.98 302
  [1-5]2 1:31:04

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Sa

Saturday Oct 26, 2019 #

9 AM

Yoga 30:00 [0]

90‘ class with S
12 PM

bike (road) 29:01 intensity: (13:45 @1) + (14:28 @2) + (48 @3) 11.97 km (24.8 kph) +66m
ahr:128 max:152 shoes: Cannondale

to orienteering event with mikee

orienteering 24:39 intensity: (4:20 @2) + (14:48 @3) + (5:14 @4) + (17 @5) 3.85 km (6:25 / km) +173m 5:14 / km
ahr:158 max:178 shoes: Salming trail

Sprint O Schönbühl
3 PM

bike (road) 37:24 intensity: (9:20 @1) + (22:07 @2) + (5:57 @3) 17.17 km (27.5 kph) +63m
ahr:134 max:161 shoes: Cannondale

home with mikee

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