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Training Log Archive: renni

In the 1 days ending Dec 28, 2017:

activity # timemileskm+m
  cross country skiing1 1:46:24 8.79(12:06) 14.15(7:31) 276
  Total1 1:46:24 8.79(12:06) 14.15(7:31) 276

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Th

Thursday Dec 28, 2017 #

10 AM

cross country skiing 1:46:24 intensity: (58:04 @1) + (33:31 @2) + (13:50 @3) + (28 @4) + (31 @5) 14.15 km (7:31 / km) +276m 6:51 / km
ahr:128 max:188

St Moritz - Surlej and back

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