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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  orienteering1 1:04:08 3.04(21:04) 4.9(13:05) 160
  bike (road)1 35:00 4.78(8.2/h) 7.7(13.2/h) 260
  Total2 1:39:08 7.83(12:40) 12.6(7:52) 420

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Tu

Tuesday Jul 19, 2016 #

9 AM

bike (road) (road) 35:00 [2] 7.7 km (13.2 kph) +260m
shoes: carborazor

Pontresina-Diavolezza
(don't log the downhill part after the race)
11 AM

orienteering race 1:04:08 [4] 4.9 km (13:05 / km) +160m 11:15 / km
shoes: VJ Integrator high

SOW, day 3, Diavolezza, D40, 16/81

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