Training Log Archive: renniIn the 1 days ending May 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 5, 2016 #
2 PM
orienteering race 55:50 [4] 5.03 km (11:06 / km) +300m 8:33 / km
shoes: VJ Integrator high
Le Bouveret - nice and tricky. DAL 10/16
1) run around which was a good idea, because the others who went direct got stuck in the green where it was white on the map (map from 2011)
30" to 3, 7, 11, 12 and 16 each
4) 3' mistake: searched after passing one path instead of two - one day I have to go back to scool to learn how to count ...
For this forest 5x30" are ok for me; only the 3' mistake should not happen - it felt like 5'
1) run around which was a good idea, because the others who went direct got stuck in the green where it was white on the map (map from 2011)
30" to 3, 7, 11, 12 and 16 each
4) 3' mistake: searched after passing one path instead of two - one day I have to go back to scool to learn how to count ...
For this forest 5x30" are ok for me; only the 3' mistake should not happen - it felt like 5'
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: VJ Integrator high