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Training Log Archive: renni

In the 1 days ending Dec 12, 2011:

activity # timemileskm+m
  running1 30:21 2.49(12:13) 4.0(7:35) 26
  Total1 30:21 2.49(12:13) 4.0(7:35) 26
averages - sleep:8

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Mo

Monday Dec 12, 2011 #

12 PM

running 30:21 intensity: (1:22 @1) + (23:59 @2) + (5:00 @3) 4.0 km (7:35 / km) +26m 7:21 / km
ahr:137 max:177 slept:8.0 shoes: Adidas gore-tex

Kannenfeldpark, very easy

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