Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Jun 25, 2009:

activity

time

miles

orienteering

1:15:05

4.35

(17:16)

7.0

(10:44)

150

running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:30:05

5.59

(16:07)

9.0

(10:01)

150

1:30

0:00

» now

Thursday Jun 25, 2009 #

orienteering 1:15:05 [3] *** 7.0 km (10:44 / km) +150m 9:41 / km
shoes: VJ integrator

Evening O near Langenthal - Bohärdli. Going home and sleep early would have been the better option, but at least had an off-trail-training. It must be at least 5 years, since I have done such a bad race. Had my thoughts everywhere else but orienteerig. Could have done the. Beginners course today and still would have searched the controls ;-)
in such a mood, just running would be the better training...

C • Ouch 1

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ integrator

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