Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Feb 23, 2012:

activity # timemileskm+m
  Running1 1:23:35 11.81(7:05) 19.0(4:24) 35
  Total1 1:23:35 11.81(7:05) 19.0(4:24) 35

«»
1:23
0:00
» now
Th

Thursday Feb 23, 2012 #

Running (D1) 1:23:35 [3] 19.0 km (4:24 / km) +35m 4:22 / km

up to 6th bridge and back, felt really good on the way out, but struggled on the way back... really dead in the end, was about 3min slower back

« Earlier | Later »