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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running4 2:29:01 16.68(8:56) 26.85(5:33) 840
  Swimming1 1:00:00
  Tennis1 45:00
  Physio2 22:00
  Orienteering1 16:37 2.36(7:02) 3.8(4:22) 30
  Basketball1 15:00
  Total8 5:07:38 19.05 30.65 870
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Saturday Oct 21 #

11 AM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km

Running 57:00 [4] 8.0 km (7:08 / km) +750m 4:51 / km

Schöckl X-Trail with PVA
4 Controls, one in each direction (West, North, South, East), running down and then back up

we did PVA East, Me West, PVA North, Me south
going for it on the downhills, could "chill" a bit back up on the lifttrasse as we were leading by a bit.

Friday Oct 20 #

1 PM

Swimming 1:00:00 [1]

Thursday Oct 19 #

8 PM

Running 39:28 [2] 8.28 km (4:46 / km) +45m 4:38 / km

evening run along mur after a long working day

Wednesday Oct 18 #

11 AM

Physio (core) 10:00 [1]

4 PM

Running 28:33 [1] 6.57 km (4:21 / km) +15m 4:18 / km

some short barefoot running on usz

Tuesday Oct 17 #

5 PM

Tennis 45:00 [1]

1,5hrs with sebi winning 6:3, 6:0, 6:2

Monday Oct 16 #

6 PM

Basketball 15:00 [2]

Physio (pilates) 12:00 [1]

Sunday Oct 15 #

9 AM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km) +20m 5:48 / km

Orienteering 12:30 [3] 2.8 km (4:28 / km) +30m 4:14 / km

4 gaffled sprint loops on "villach" in cruising speed

Orienteering 4:07 [4] 1.0 km (4:07 / km)

schoggi-mousse sprint cup final on "park in villach"

semifinal: 2:09 (1st place in my heat)
final = reversed chasing start: 1:58 (4th place in the end)

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