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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running4 3:33:25 5.7 9.17 320
  Cycling1 1:16:00
  Hiking1 1:00:00
  Swimming1 44:00
  Physio2 15:00
  Total8 6:48:25 5.7 9.17 320
«
1:21
0:00
TuWeThFrSaSuMo

Monday Sep 24 #

7 AM

Running 1:00:00 [1]

morning jog with gerrit around andritz

Sunday Sep 23 #

9 AM

Hiking 1:00:00 [1]

exploring seetaler alpe in the fog with axl

Saturday Sep 22 #

3 PM

Running 40:00 [1]

exploring seetaler alpe with axl

Friday Sep 21 #

9 AM

Physio (yoga) 10:00 [1]

4 PM

Running 1:03:25 [1] 9.17 km (6:55 / km) +320m 5:53 / km

garmin traillauftreff middle group

Thursday Sep 20 #

3 PM

Cycling 1:16:00 [1]

thaler loop, probably one of the last outdoor rides, sunny weather:)

Physio (core) 5:00 [1]

Wednesday Sep 19 #

7 AM

Running 50:00 [1]

easy morning jog with ludwig along mur

Tuesday Sep 18 #

8 AM

Swimming 44:00 [2]

10x1min/1min aquarunning ints with carlotta

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