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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:53:00 26.81(4:13) 43.15(2:37) 205
  Running4 1:36:47 10.52(9:12) 16.93(5:43) 295
  Orienteering1 43:15 3.23(13:23) 5.2(8:19) 340
  Physio2 20:00
  Total8 4:33:02 40.56 65.28 840
  [1-5]7 4:17:58
«
1:07
0:00
ThFrSaSuMoTuWe

Wednesday Aug 16 #

1 PM

Cycling 45:50 [1] 17.0 km (2:42 / km) +110m 2:37 / km

short easy lunch ride

Monday Aug 14 #

7 AM

Physio (core) 10:00 [1]

10 AM

Running 15:04 [0] 2.2 km (6:51 / km)

reg run soccer players
3 PM

Running 26:07 [1] 5.5 km (4:45 / km) +20m 4:40 / km

short easy run in hirschgarten before travelling home

Sunday Aug 13 #

6 AM

Physio 10:00 [1]

7 PM

Running 44:56 [1] 8.03 km (5:36 / km) +215m 4:56 / km

evening crossjogging in olympiapark

Friday Aug 11 #

4 PM

Cycling 1:07:10 [1] 26.15 km (2:34 / km) +95m 2:31 / km

easy afternoon mur nord ride

Thursday Aug 10 #

9 AM

Orienteering 43:15 [4] 5.2 km (8:19 / km) +340m 6:16 / km

3x o-ints with robi on "mariatrost"

1) 15:30 (2,1km, 105Hm)
2) 10:20 (1,4km, 60Hm)
3) 17:25 (1,7km, 175Hm)

powered myself out on the first to win it, then had no power, took even a shortcut on the third one. damn tired afterwards

Running warm up/down 10:40 [1] 1.2 km (8:53 / km) +60m 7:07 / km

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