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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:00:00
  Running2 1:50:00
  Physio3 45:00
  XC Skiing1 45:00
  Total6 5:20:00
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

5 PM

Cycling (ergo) 1:00:00 [1]

Physio (core) 10:00 [1]

Monday Jan 14 #

3 PM

Running 45:00 [1]

easy jogging, checking course and usz and hilmteich, leechwald and back

Physio (core) 10:00 [1]

Sunday Jan 13 #

9 AM

XC Skiing (alpine skiing) 45:00 [1]

4hrs with carmen on salzstiegl

Saturday Jan 12 #

8 PM

Physio (core) 25:00 [1]

Friday Jan 11 #

9 AM

Cycling (ergo) 1:00:00 [1]

Thursday Jan 10 #

7 AM

Running 1:05:00 [1]

easy morning jog with ludwig mur nord

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Recent Comments

6+ days ago
Hat's eh gschmeckt? :D 2  
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Injuries

L Upper LegOther2,856+days
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Recent Weeks:

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Training hours by intensity
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Jan 20
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Dec 30, 2018
Dec 23, 2018

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Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training miles by activity
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Jan 20
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Dec 30, 2018
Dec 23, 2018

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