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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running2 1:30:00 10.48(8:35) 16.86(5:20) 350
  Cycling1 1:11:00 15.46(4:36) 24.88(2:51) 440
  Physio2 30:00
  Beachvolleyball1 30:00
  Total6 3:41:00 25.94 41.74 790
  [1-5]5 3:11:00
«
1:34
0:00
MoTuWeThFrSaSu

Saturday Jun 24 #

7 AM

Physio (core) 15:00 [1]

Friday Jun 23 #

7 AM

Running 23:33 [1] 4.96 km (4:45 / km) +25m 4:38 / km

picking car up from service
9 AM

Cycling 1:11:00 [1] 24.88 km (2:51 / km) +440m 2:37 / km

easy morning ride with robi

Thursday Jun 22 #

2 PM

Physio (core) 15:00 [1]

7 PM

Running 1:06:27 [1] 11.9 km (5:35 / km) +325m 4:55 / km

easy evening jog in leechwald

Tuesday Jun 20 #

Note
(rest day)

Monday Jun 19 #

6 PM

Beachvolleyball 30:00 [0]

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