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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:50:00
  Swimming1 1:00:00
  Physio1 15:00
  Total4 3:05:00
«
1:00
0:00
MoTuWeThFrSaSu

Thursday Mar 21 #

5 PM

Cycling (ergo) 50:00 [1]

Wednesday Mar 20 #

7 AM

Swimming 1:00:00 [1]

45' aquajogging with PVA + 15' swimming

Tuesday Mar 19 #

4 PM

Cycling (ergo) 1:00:00 [1]

Monday Mar 18 #

7 PM

Physio (yoga) 15:00 [1]

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L Upper LegOther2,923+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
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11
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training miles by activity
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50
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

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