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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:35 5.47 8.8 240
  Cycling1 1:00:00
  Physio2 45:00
  Orienteering1 20:00
  Total6 4:22:35 5.47 8.8 240
«
1:12
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

6 AM

Cycling (ergo) 1:00:00 [1]

Monday Nov 12 #

6 PM

Physio (core) 20:00 [1]

Sunday Nov 11 #

Note
(rest day)

Saturday Nov 10 #

10 AM

Running 45:00 [1]

with schani via türkensturz to start and afterwards some jogging in the park

Orienteering 20:00 [2]

partner-o-training on "seebenstein"

Friday Nov 9 #

9 AM

Running 45:00 [1]

easy jogging with ludwig schlossberg/Stadtpark

Thursday Nov 8 #

10 AM

Running 47:35 [1] 8.8 km (5:24 / km) +240m 4:45 / km

jogging with mathi, enjoyable in the sun:)
8 PM

Physio (yoga) 25:00 [1]

course by carmen:)

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