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Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:56:29 41.17(4:17) 66.26(2:40) 410
  Orienteering2 1:04:14 6.35(10:07) 10.22(6:17) 425
  Physio2 20:00
  Running2 13:10 1.44(9:10) 2.31(5:42) 35
  Total4 4:33:53 48.96 78.79 870
«
2:02
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FrSaSuMoTuWeTh

Wednesday May 24 #

5 PM

Cycling 20:44 [2] 7.37 km (2:49 / km) +150m 2:33 / km

Orienteering 25:56 [4] 3.62 km (7:10 / km) +200m 5:37 / km

mass start training on "mariatrost"
pretty good run technically and physically

Running warm up/down (cd) 2:50 [1] 0.48 km (5:54 / km) +10m 5:21 / km

Cycling 43:08 [1] 17.41 km (2:29 / km) +180m 2:21 / km

longer cycle home

Tuesday May 23 #

5 PM

Physio (yoga+core) 10:00 [1]

Sunday May 21 #

11 AM

Cycling 1:52:37 [1] 41.48 km (2:43 / km) +80m 2:41 / km

easy cycling tour with carmen to wels and back

Physio (core) 10:00 [1]

Saturday May 20 #

3 PM

Running warm up/down (wup) 6:50 [1] 1.37 km (4:59 / km) +25m 4:34 / km

Orienteering 38:18 [4] 6.6 km (5:48 / km) +225m 4:57 / km

linz cup on "gallneukirchen"
partly very good flow, some mistakes aswell though

Running warm up/down (cd) 3:30 [1] 0.46 km (7:37 / km)

Friday May 19 #

Note
(rest day)

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