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Attackpoint - performance and training tools for orienteering athletes

Training Log: ol8

In the last 7 days:

activity # timemileskm+m
  Running2 2:22:03 13.98(10:10) 22.5(6:19) 690
  Cycling1 50:00
  Physio3 45:00
  Total5 3:57:03 13.98 22.5 690
«
1:39
0:00
FrSaSuMoTuWeTh

Wednesday Dec 13 #

7 AM

Physio (core) 10:00 [1]

Monday Dec 11 #

2 PM

Cycling (ergo) 50:00 [1]

Sunday Dec 10 #

10 AM

Running 58:00 [1] 9.88 km (5:52 / km) +335m 5:01 / km

playing in the snowy forest in feldbach, damn awesome!

Saturday Dec 9 #

12 PM

Physio (core) 20:00 [1]

Friday Dec 8 #

6 PM

Running 1:24:03 [1] 12.62 km (6:40 / km) +355m 5:50 / km

garmin traillauftreff middle group incl. running there and back

Physio (yoga) 15:00 [1]

by carmen

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