Training Log Archive: nic.In the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 44:36 [3] 8.62 km (5:10 / km) +85m 4:56 / km
Running 20:00 [3]
Strength + Conditioning (Rowing) 21:00 [3]
Running tempo 50:30 [3]
Running intervals 25:00 [3]
Running long 1:40:05 [3] 16.4 km (6:06 / km) +257m 5:40 / km