Training Log Archive: nic.In the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Running warm up/down 25:00 [3]
15min warm up 10warm down. Could tell it was going to be a bad day in the warm up, legitimately considered just jogging around walka instead!
Running 22:39 [3]
Ohhhhh it wasn't good. A bit windy, wet and slippery but I was just too smashed from the hills yesterday. Only really 12hours between the two sessions though so that definitely didn't help. Slower than my tempo the other day, and it felt 10x harder :/
The day will be salvaged though, Josh got us tickets to the Swans v Giants game this afternoon!!
The day will be salvaged though, Josh got us tickets to the Swans v Giants game this afternoon!!
Friday Sep 9, 2016 #
Running warm up/down 35:46 [3]
20min warm up with drills and then a warm down jog home. Started to get a bit dark at the end and had a run in with a fair few swarms of those invisible bugs, ugh.
Running hills 20:31 [3]
4x 1min hills, 8x 30second hills. Felt good today and was gone by the end. A bit of a headache but i think it was either stress or the bushes next to the track, 9 days into spring and everything smells too strong already :(
Thursday Sep 8, 2016 #
Note
(rest day)
Unintentional, but I left myself with a lot more work to do before netball than what I planned :(
Netball 30:00 [3]
GK, not sure I contributed at all but we did good!
Wednesday Sep 7, 2016 #
Running tempo 47:06 [3] 9.27 km (5:05 / km) +42m 4:58 / km
16ish min run, 15min tempo/3.3km, 16min ish run. Have felt a bit sick in the stomach since yesterday afternoon so thought this would be a pretty uncomfortable session but ended up pleased with it. Pretty sure my tempo's were always at 4.40's before this so that's a nice change.
Tuesday Sep 6, 2016 #
Running intervals 55:00 [3]
Took a leaf out of Rob's book and gave the Newcastle Flyers intervals a go. Weren't too many there this week it was still really worthwhile and everyone was super nice. Session was 6x800m with 1min recovery, but I did two rested one and did two more. In hindsight I feel ridiculous for only doing 4 but for the first speed session back i think it's not so bad, I just hope they don't think i was a huge weakling. Going to take a few more weeks to get used to a tough session in the middle of the day but i'll definitely go back!
Monday Sep 5, 2016 #
Running 30:06 [3] 5.88 km (5:07 / km) +57m 4:53 / km
From home, super nice day! Felt good but I have super tight calves and was a bit sore behind the knee.
Strength + Conditioning 55:00 [3]
Yogaaaa
Sunday Sep 4, 2016 #
Orienteering 1:16:04 [3]
I had a shocker, might be possible I killed one too many brain cells last night. Sooooooo many mistakes, some little ones like stopping too early and some big ones like running from 14 to 7 and then having to slog up the hill to get 15. Definitely enjoyed myself though and felt a fair bit better after the run than before haha. Going to have to go back and do the super long course one day.