Running warm up/down 25:00 [3]
15min warm up 10warm down. Could tell it was going to be a bad day in the warm up, legitimately considered just jogging around walka instead!
Running 22:39 [3]
Ohhhhh it wasn't good. A bit windy, wet and slippery but I was just too smashed from the hills yesterday. Only really 12hours between the two sessions though so that definitely didn't help. Slower than my tempo the other day, and it felt 10x harder :/
The day will be salvaged though, Josh got us tickets to the Swans v Giants game this afternoon!!