Training Log Archive: nic.In the 1 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
10 AM
Running warm up/down 34:52 [3]
20min to the start and then 15 back to the clubhouse
Orienteering intervals 36:03 [3]
Ok Nolaskogsarna has a two day training camp! First session was 5x orienteering intervals with 5 or 6 controls. Everyone had a different combination of controls on their descriptions and there were shorter options with less controls so we were all finishing together, making each of them was a mass start. Super cool session! Orienteered ok, my exit direction needed a bit of work though. Not sure if I thought enough about pushing faster with the running speed but the tracks were super icy so maybe I just was in a bit of a cautious mode today.
3 PM
cycling 55:00 [3]
After some ocad learning and a bit of armchair sprint o we did a spinning class. Two hills at the start and then 5x 4min intervals. Super motivating with a full room of orienteers. The last interval was the final few minutes of next years final stage of oringen, I caught up three places ;) good day!