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Training Log Archive: nic.

In the 1 days ending Dec 29, 2014:

activity # timemileskm+m
  Running1 51:57
  Strength + Conditioning1 30:00
  Total1 1:21:57

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Mo

Monday Dec 29, 2014 #

Strength + Conditioning 30:00 [3]

Running 41:57 [3]

5-days day 3. Not brilliant! Made a silly mistake at the start and missed out a control so spent agessss going around a silly route to get it. Then i think i just made bad decisions and spent too much time getting the small pointers, plus i was really early. Was a bit weak on two of the sets of stairs but i made it up the rest and the hills, pretty tough on the legs!

Running warm up/down 10:00 [3]

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