Training Log Archive: nic.In the 1 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
Running warm up/down 17:00 [3]
14 min warm up around uni and then a little 3min jog to the car at the end. It got real warm!
Orienteering intervals 45:00 [3]
Sprintervals at the Uni with Josh, Macey and mum. Mum set two lots of four loops, each 500m-ish straight line. Think each set ended up being about 2.5km? Really good fun! Had a bit of a break in between each of the sets to get to the next start, not alot of rest between the intervals though because the mozzies were absolutely insane so we just went as soon as each of us were back and switched maps. First four were all good i just may have taken some slower route choices. Started to get a bit tired on the last one of the second set and made a few little mistakes. My garmin wasn't working properly though so i have no idea on my speed, i felt like i pushed pretty hard though.
Strength + Conditioning (Ab challenge) 15:00 [3]
Only one day to go!