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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  orienteering1 44:29 2.58(17:15) 4.15(10:43) 30
  Total1 44:29 2.58(17:15) 4.15(10:43) 30

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Mo

Monday Jun 10, 2013 #

orienteering race (QB3) 44:29 [4] *** 4.15 km (10:43 / km) +30m 10:21 / km
shoes: HH2

QB3 Day 3 - Middle Distance on "Beyond Rockleigh", Belanglo SF - Hard 7 M60, nominal 3.1km (part of original "Bunnygalore" map)

mad dash to start after distractions of koala in car-park, discussions about future events, & mis-timed toilet queue

1-2 lost any idea of distance travelled after running through assembly area until I drifted left onto track near drilling rig - security guard in 4x4 was trying to make himself invisible as he was passed by a steady stream of runners. His facial expression was very similar to the koala's - "I was planning a nice quite sleepy morning until you lot arrived!"

not careful enough to 3, and turned the wrong way when I hit the rock line

bumbled around the rock line for 4,5, & 6, & then no trouble for the last couple of isolated termite mounds.

An improvement on Sunday, but much work needed on running a line through forest with low vis.


GPS on Routegadget

Day3 carpark - the native was not impressed (not the security guard on the drill rig, but the expression was similar)

From Bits&Pieces


From Bits&Pieces


honouring the supreme koala
From Bits&Pieces

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