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Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  5k parkrun1 1:01:38 3.11(19:50) 5.0(12:20) 10
  event setting/checking1 1:00:00 1.24(48:17) 2.0(30:00)
  Total2 2:01:38 4.35(27:58) 7.0(17:23) 10
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Wednesday May 24 #

event setting/checking (wetlands) 1:00:00 [1] ** 2.0 km (30:00 / km)

a walk with tinytoes on a perfect afternoon, checking one area of the final Wetlands map, and some of the permanent course control sites with new control plaques installed.
This will be promoted as a map-walk rather than a permanent O course, to suit the usual visitor pace around the wetlands, and not having runners stirring up the birds too much.

Saturday May 20 #

5k parkrun race (bathurst tourist) 1:01:38 [4] 5.0 km (12:20 / km) +10m 12:12 / km
shoes: HH2+crutches

parkrun tourist with tinytoes at Bathurst, on way back from Wagga

arrived at assembly with plenty of time, checked that crew knew I would take about 60-65min
enjoyed the course along the Macquarie River, although a couple of short steep pinches slowed me down a lot - felt good rightr from the start, and figured that I would take about 62min if I could maintain the pace, which I did - even a "sprint" across the grass to the finish

lots of encouragement along the course, and a good friendly atmosphere everywhere - very glad we went.

afterwards back to accommodation for shower and pack-up, and then drive home via Bylong Way.

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