In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||5k parkrun||1|| 1:01:38|| 3.11||(19:50)|| 5.0||(12:20)|| 10|
| ||event setting/checking||1|| 1:00:00|| 1.24||(48:17)|| 2.0||(30:00)|
| ||Total||2|| 2:01:38|| 4.35||(27:58)|| 7.0||(17:23)|| 10|
event setting/checking (wetlands) 1:00:00  ** 2.0 km (30:00 / km)
a walk with tinytoes on a perfect afternoon, checking one area of the final Wetlands map, and some of the permanent course control sites with new control plaques installed.
This will be promoted as a map-walk rather than a permanent O course, to suit the usual visitor pace around the wetlands, and not having runners stirring up the birds too much.
5k parkrun race (bathurst tourist) 1:01:38  5.0 km (12:20 / km) +10m 12:12 / km
parkrun tourist with tinytoes at Bathurst, on way back from Wagga
arrived at assembly with plenty of time, checked that crew knew I would take about 60-65min
enjoyed the course along the Macquarie River, although a couple of short steep pinches slowed me down a lot - felt good rightr from the start, and figured that I would take about 62min if I could maintain the pace, which I did - even a "sprint" across the grass to the finish
lots of encouragement along the course, and a good friendly atmosphere everywhere - very glad we went.
afterwards back to accommodation for shower and pack-up, and then drive home via Bylong Way.
- Jun 17, 2050 [1,725w, 1d]: ? - wmoc 2050 first year of M100 - i wonder what scale the ma...
all weeks |