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Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  5k parkrun1 1:05:49 3.15(20:54) 5.07(12:59) 5
  Total1 1:05:49 3.15(20:54) 5.07(12:59) 5
averages - weight:73.2kg
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Saturday Dec 9 #

5k parkrun (newy) 1:05:49 [2] 5.07 km (12:59 / km) +5m 12:55 / km
weight:73.2kg shoes: armcrutches 2

steady but slow pace - felt very flat at 4.5km

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