Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rockman

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:11:00 1.9(1:09:07) 3.05(42:57) 60
  parkrun volunteer1 1:00:00 0.93(1:04:22) 1.5(40:00) 15
  walking1 15:00 0.4(37:08) 0.65(23:05)
  cartography2 9:00
  Total4 3:35:00 3.23 5.2 75
  [1-5]2 3:26:00
averages - weight:73.3kg
«
2:26
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

11 AM

orienteering race (Brokenback - minor) 2:11:00 [4] *** 3.05 km (42:57 / km) +60m 39:06 / km
weight:73.3kg shoes: HH2+crutches

short Moderate course - dropped 2 controls (#4  ) as mostly updownupdown, not my strong points physically.

Course was probably mostly hard standard (certainly not transitional from easy!), and physically demanding, so a good work-out.

walking 15:00 [1] 0.65 km (23:05 / km)
shoes: HH2+crutches

from parking to assembly/start and return later

Saturday Apr 22 #

parkrun volunteer (Fingal) 1:00:00 [1] ** 1.5 km (40:00 / km) +15m 38:06 / km
shoes: armcrutches

photographer at Fingal - combined with walk by going to boatramp turn-around after start, ten back to finish after most of the field had passed.

Thursday Apr 20 #

cartography (OCAD) 4:00 [0] ****

test driving O12 Trial before it runs out

Wednesday Apr 19 #

cartography (OCAD) 5:00 [0] ****

OCAD12 Trial - seeing what I could break ;-)

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoOther1,008+days
OtherOther2,442+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,729w, 4d]: ? - wmoc 2050 first year of M100 - i wonder what scale the ma...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 28
Apr 21
Apr 14
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Mar 31
Mar 24

all weeks | months | years | as calendar