Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  Orienteering1 55:12 4.23(13:03) 6.81(8:06)
  Running1 18:30 3.11(5:57) 5.0(3:42)
  Total1 1:13:42 7.34(10:03) 11.81(6:14)

«»
1:13
0:00
» now
Sa

Saturday May 9, 2015 #

8 AM

Running race 18:30 [5] 5.0 km (3:42 / km)
shoes: Nike Flyknit One+

Ventured out to Blue Gum Hills parkrun this morning due to its proximity to the coaching day afterwards. Interesting course with a bit more climb than I was anticipating! Ran completely by myself for the whole way so a bit hard to push, although I didn't want to go flat out anyway. Struggled a little with the cold air hitting my chest. Would have liked to be under 18, but not bad for my first time on the course.

Orienteering 55:12 [3] 6.81 km (8:06 / km)
shoes: Inov8 x talon 212 #4 (blue)

Coaching day at O'Donnelltown set by coach Josh. Was a corridor exercise. Was alright in the beginning but I began to get tired and lost focus a bit towards the end. Plenty of walking, map was thick in a few places and there was plenty of fallen timber!

« Earlier | Later »