Running race 18:30 [5] 5.0 km (3:42 / km)
shoes: Nike Flyknit One+
Ventured out to Blue Gum Hills parkrun this morning due to its proximity to the coaching day afterwards. Interesting course with a bit more climb than I was anticipating! Ran completely by myself for the whole way so a bit hard to push, although I didn't want to go flat out anyway. Struggled a little with the cold air hitting my chest. Would have liked to be under 18, but not bad for my first time on the course.
Orienteering 55:12 [3] 6.81 km (8:06 / km)
shoes: Inov8 x talon 212 #4 (blue)
Coaching day at O'Donnelltown set by coach Josh. Was a corridor exercise. Was alright in the beginning but I began to get tired and lost focus a bit towards the end. Plenty of walking, map was thick in a few places and there was plenty of fallen timber!