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Training Log: macey

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:16 10.09(7:22) 16.24(4:34) 333
  Orienteering1 19:00 2.49(7:39) 4.0(4:45)
  Total3 1:33:16 12.58(7:25) 20.24(4:36) 333
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MoTuWeThFrSaSu

Saturday Sep 23 #

3 PM

Orienteering 19:00 [4] 4.0 km (4:45 / km)
shoes: Nike Lunarepic Flyknit 2

Aus Sprint at Bathurst CSU. Very slow and I made a very silly mistake on top of that costing me a minute. Sprint was never going to be good in my current fitness state.

Thursday Sep 21 #

6 PM

Running 34:38 [3] 8.0 km (4:20 / km) +133m 4:00 / km
shoes: Nike Lunarepic Flyknit 2

Tuesday Sep 19 #

5 AM

Running 39:38 [3] 8.24 km (4:49 / km) +200m 4:17 / km
shoes: Nike Lunarepic Flyknit 2

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