Training Log: AlexM

MTB warm up/down 10:00 [3]

shorter warm up today

MTB Orienteering race 2:07:30 [5] * 26.5 km (4:49 / km) +920m 4:06 / km

gah ridiculous you should have seen the map. so hilly its not funny
my runners legs didn't enjoy riding up hills much, so i struggled the whole way. plus i made some errors, plus the trails were so rocky that it was hard to go up, slow to come down so you didn't lose control grrr.
anyway i did crap and was happy to finish

MTB warm up/down 20:00 [3]

fair warm up while waiting for start time

MTB Orienteering race 1:16:02 [5] * 19.5 km (3:54 / km)

sigh i prefer foot o so much more. National round 1 at sunny corner. Got smashed by the other m20e oh well

Running warm up/down 15:00 [3] 3.22 km (4:40 / km)
shoes: Nike Lunarglide+

warm up to the oval and drills and runthroughs

Running intervals 25:00 [5] 5.67 km (4:25 / km)
shoes: Nike Lunarglide+

5 x 1km on 5 min cycle
first 2 were pretty good. the other 3 were rubbish.
and thats about all there is to say
too tired to bother with a warm down, just walked home

Running warm up/down 7:00 [3]
shoes: Nike Free 5.0 v4

warm up. ran out of time haha

Orienteering race 20:42 [5] ** 4.79 km (4:19 / km)
shoes: Nike Free 5.0 v4

park o final. ran alright, legs were a bit sore from yesty. made some tiny tiny errors and my flow towards the end was a bit rubbish. wasn't a fan of the long legs, became a running contest. josh got me by 12 secs and steve got me by about 30secs. oh well

Running 10:00 [2]
shoes: Nike Free 5.0 v4

warm down with josh.

Stretching 10:00 [1]

stretches when i finally got home

Running warm up/down 20:40 [3] 4.3 km (4:48 / km)
shoes: Nike Free 5.0 v4

warm up and down to and from king edward park

Running hills 30:22 [5] 5.08 km (5:59 / km)
shoes: Nike Free 5.0 v4

hills at king edward
6 long ones
2 normal ones
5 mins rest
5 short ones
much pain on the long ones, legs were burning. didn't feel very well at uni today but was feeling fine when i started this. by the end was feeling not well again. heaps of girls around doing crazy fitness stuff (netball teams i think). i was impressed, some of the stuff they were doing looked painful

win of the day; the guy i saw at uni wearing a shirt that said "Hooch is crazy..." hahaha