Training Log Archive: maceyIn the 1 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
8 AM
Running race 17:32 [5] 5.0 km (3:30 / km)
shoes: Nike Flyknit One+
newy parkrun. reasonable effort today. still a bit sniffly but didn't seem to effect me much. lead from the start til maybe 3kms in. the bloke who'd been sitting on my shoulder put in a little kick and got about 10 secs on me, then maintained the gap for the rest of the way. felt like the second half could have been a bit stronger but was happy with my set out pace