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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Orienteering2 5:47:21 11.24 18.0925 /61c40%
  running2 48:24 5.41(8:57) 8.7(5:34) 30
  stretching1 15:00
  Total3 6:50:45 16.65 26.8 3025 /61c40%
  [1-5]3 6:35:45

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SuMoTuWeThFrSa

Saturday Sep 8, 2007 #

Event: UNO Camping Weekend
 

Orienteering race 1:41:30 [2] ***** 7.9 km (12:51 / km)
spiked:8/15c shoes: Adidas Novas

Orienteering (line/bus-o) 45:00 [2] ***** 3.0 km (15:00 / km)
spiked:4/6c shoes: Adidas Novas

Orienteering (night-o) 2:08:51 intensity: (1:00:00 @2) + (1:00:00 @3) + (8:51 @4) ***** 7.19 km (17:55 / km)
spiked:13/14c shoes: Adidas Novas


WHN-O - Splits

Wednesday Sep 5, 2007 #

running warm up/down 2:24 [3] 0.25 mi (9:36 / mi) +30m 7:00 / mi
shoes: Adidas Novas

Orienteering 1:12:00 intensity: (30:00 @2) + (42:00 @5) ***
26c shoes: Adidas Novas


Prospect Hill - Splits

Monday Sep 3, 2007 #

stretching warm up/down 15:00 [0]

running 43:00 intensity: (23:00 @1) + (20:00 @2) 4.6 mi (9:21 / mi)
shoes: Gel Cumulus 2006

running (strides) 3:00 [5] 0.9 km (3:20 / km)
shoes: Gel Cumulus 2006

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