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Training Log Archive: bshields

In the 1 days ending Sep 3, 2007:

activity # timemileskm+m
  running1 46:00 5.16(8:55) 8.3(5:32)
  stretching1 15:00
  Total1 1:01:00 5.16 8.3
  [1-5]1 46:00

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Mo

Monday Sep 3, 2007 #

stretching warm up/down 15:00 [0]

running 43:00 intensity: (23:00 @1) + (20:00 @2) 4.6 mi (9:21 / mi)
shoes: Gel Cumulus 2006

running (strides) 3:00 [5] 0.9 km (3:20 / km)
shoes: Gel Cumulus 2006

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