In the 1 days ending Sep 3, 2007:
stretching warm up/down 15:00 [0]
running 43:00 intensity: (23:00 @1) + (20:00 @2) 4.6 mi (9:21 / mi) shoes: Gel Cumulus 2006
running (strides) 3:00 [5] 0.9 km (3:20 / km) shoes: Gel Cumulus 2006
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