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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Apr 14, 2013:

activity # timemileskm+m
  Orienteering1 1:27:30 6.08(14:23) 9.79(8:56) 14449c
  running1 9:34 0.85(11:18) 1.36(7:01) 14
  Total1 1:37:04 6.93(14:01) 11.15(8:42) 15849c
  [1-5]1 1:05:35

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Su

Sunday Apr 14, 2013 #

Event: CSU All-levels training camp
 
1 PM

Orienteering 30:00 intensity: (20:00 @1) + (10:00 @2) 1.5 mi (20:00 / mi)
18c shoes: 2011 Icebug O

running 4:33 [0] 0.42 mi (10:50 / mi) +8m 10:14 / mi
shoes: 2011 Icebug O

Orienteering race 16:14 intensity: (7:06 @0) + (1 @2) + (36 @3) + (5:26 @4) + (3:05 @5) 1.56 mi (10:24 / mi) +56m 9:22 / mi
ahr:180 max:231 9c shoes: 2011 Icebug O

running 5:01 intensity: (1 @0) + (11 @1) + (2:28 @2) + (2:21 @3) 0.43 mi (11:46 / mi) +6m 11:17 / mi
ahr:128 max:139 shoes: 2011 Icebug O

Orienteering race 19:49 intensity: (9:35 @0) + (5 @1) + (10 @2) + (7 @3) + (5:14 @4) + (4:38 @5) 1.88 mi (10:32 / mi) +46m 9:48 / mi
ahr:181 max:216 12c shoes: 2011 Icebug O

Orienteering 21:27 intensity: (10:14 @0) + (3 @1) + (33 @2) + (1:27 @3) + (4:27 @4) + (4:43 @5) 1.14 mi (18:49 / mi) +42m 16:53 / mi
ahr:184 max:239 10c shoes: 2011 Icebug O

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