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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Sep 30, 2006:

activity # timemileskm+m
  rollerblading1 45:00
  Orienteering1 45:00 2.8(16:06) 4.5(10:00) 10011 /15c73%
  soccer1 30:00
  running1 15:00
  strength1 15:00
  Total1 2:30:00 2.8 4.5 10011 /15c73%
averages - sleep:8

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Sa

Saturday Sep 30, 2006 #

Orienteering 45:00 [3] *** 4.5 km (10:00 / km) +100m 9:00 / km
spiked:11/15c slept:8.0

running warm up/down 15:00 [2]

strength 15:00 [1]

rollerblading 20:00 [2]

soccer 30:00 [3]
shoes: adidas predator mania TF

rollerblading 25:00 [2]

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