Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Mar 17, 2019:

activity

time

miles

Running

1:55:15

11.12

(10:22)

17.9

(6:26)

350

Urban Orienteering

16:20

2.49

(6:34)

4.0

(4:05)

Total

2:11:35

13.61

(9:40)

21.9

(6:01)

350

2:11

0:00

» now

Sunday Mar 17, 2019 #

9 AM

Running warm up/down 14:15 [3] 2.9 km (4:55 / km)
shoes: ASICS GT2000 #10 (blue)

Urban Orienteering 16:20 [3] 4.0 km (4:05 / km)
shoes: inov8 x-talon 220

MOC Race 3. Great wee old town sprint. Legs felt good and was mostly orienteering well enough to push. Couple of well dodge route choices though. About a minute behind the pros.

Running 15:00 [3] 2.4 km (6:15 / km)
shoes: inov8 x-talon 220

Tourist pace warm down.

1 PM

Running 1:26:00 [3] 12.6 km (6:50 / km) +350m 6:00 / km
shoes: inov8 x-talon 220

Final run in Malta, rocky trail on the Il-Mellieha peninsula. Cheeky wee dip in the med a mile or so from the end. The others laughed at me for putting sun creme on. Not laughing now :D

« Earlier | Later »