Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Mar 12, 2019:

activity

time

miles

Urban Orienteering

59:46

9.01

(6:38)

14.5

(4:07)

Running

18:00

2.49

(7:15)

4.0

(4:30)

Total

1:17:46

11.5

(6:46)

18.5

(4:12)

1:17

0:00

» now

Tuesday Mar 12, 2019 #

6 PM

Running warm up/down 18:00 [3] 4.0 km (4:30 / km)
shoes: ASICS GT2000 #10 (blue)

Turnham Green to Brentford

Urban Orienteering 59:46 [3] 14.5 km (4:07 / km)
shoes: ASICS GT2000 #10 (blue)

SLOW street o. Getting the hang of this - no major screwups tonight. Tried running a bit harder than last couple too. Went for the Kew sweep first which turned out to be the better tactic.

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