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Training Log Archive: murraystraining

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Running1 1:26:00 12.43(6:55) 20.0(4:18)
  Total1 1:26:00 12.43(6:55) 20.0(4:18)

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Fr

Friday May 25, 2018 #

6 PM

Running 1:26:00 [3] 20.0 km (4:18 / km)
shoes: ASICS gel Luminous #2 (Blue)

Grantchester loop, with T for company on bike for a bit, then 4x2km tempo on the busway. Pace about 3:17/km, fairly happy with that. 60-90s recovery.

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