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Training Log Archive: murraystraining

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  Running1 49:00 6.21(7:53) 10.0(4:54)
  Total1 49:00 6.21(7:53) 10.0(4:54)

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Tu

Tuesday Aug 1, 2017 #

12 PM

Running 49:00 [3] 10.0 km (4:54 / km)
shoes: Asics GT2000 #8 - Blue

Taper2: easy round the killing fields.

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