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Training Log Archive: murraystraining

In the 1 days ending Nov 2, 2015:

activity # timemileskm+m
  Running1 34:30 4.35(7:56) 7.0(4:56)
  Total1 34:30 4.35(7:56) 7.0(4:56)

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Mo

Monday Nov 2, 2015 #

12 PM

Running 34:30 [3] 7.0 km (4:56 / km)
shoes: Asics GT2000 #5 (blue)

Slow shake out on the Meadows/Bruntsfield. Overtaken by many people.

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