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Training Log Archive: murraystraining

In the 1 days ending Jun 23, 2015:

activity # timemileskm+m
  Running2 1:31:00 12.96(7:01) 20.85(4:22)
  Total2 1:31:00 12.96(7:01) 20.85(4:22)

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Tu

Tuesday Jun 23, 2015 #

8 AM

Running 42:00 [3] 9.35 km (4:30 / km)
shoes: Asics Kayano #2 (orange)

Creaky.
6 PM

Running 49:00 [3] 11.5 km (4:16 / km)
shoes: Asics Kayano #2 (orange)

Cruisey round the Seat.

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