Training Log Archive: murraystraining

In the 1 days ending Mar 26, 2015:

activity

time

miles

Running

42:56

5.53

(7:46)

8.9

(4:49)

Urban Orienteering

15:30

2.26

(6:51)

3.64

(4:15)

Total

58:26

7.79

(7:30)

12.54

(4:40)

0:58

0:00

7 AM

Running 24:11 [3] 5.3 km (4:34 / km)
shoes: Asics Kayano #1 (red)

Morgonjogg.

5 PM

Running warm up/down 18:45 [3] 3.6 km (5:13 / km)
shoes: Asics Kayano #1 (red)

HW jogging.

Urban Orienteering tempo 15:30 [3] 3.64 km (4:15 / km)
shoes: inov8 f-lite 230 #3 (black)

Lacking mojo.